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Excess Post-Exercise Oxygen Consumption (EPOC) What about it? by Josh Woody Ever wonder what happens to your body after exercise? When you finish a workout, not only do you continue to burn calories, but you do it at a higher rate than you would when you’re at complete rest. After exercise, your body increases the amount of oxygen you take in, in order to get back to your resting state. This process is known as EPOC, Excess Post-Exercise Oxygen Consumption, and it’s the reason behind your post-exercise calorie burn. To understand why we undergo EPOC, we need to understand where our energy is stored. In order to perform any sort of muscular activity, including our daily functions, our bodies need nutrients so they can convert them into fuel. That fuel is then stored into our three energy systems: aerobic, glycogen, and phosphagen. When you start to exercise, your body pulls energy that it has already stored up from your phosphagen and glycogen systems. Throughout and after your workout, you’ll deplete your stored energy. That’s when your aerobic system kicks in and your body significantly increases its oxygen intake through EPOC and converts that oxygen into energy to restore your other systems. So after we use up our energy during exercise, our systems go through the EPOC to restore their functions giving you the “after-burn effect”. That’s why you will continue to burn calories even after you’ve finished your last sprint and stepped off the treadmill.

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🌟 Exciting News! 🌟 Are you feeling overwhelmed by stress lately? 😩 It's time to take the reins on your mental, physical, and spiritual well-being with MindfulFit's upcoming 6-Week Stress Relief Fitness Challenge! Starting April 15th, embark on a journey designed to equip you with the tools to conquer stress from every angle! 🧘♀️ Dive into techniques that empower you to cultivate relaxation and well-being, both mentally and emotionally. 🏋️♂️ Discover personalized fitness routines aimed at reducing stress and uplifting your mood. 🍏 Embrace mindful eating practices to nourish your body and soothe your mind. Don't let stress hold you back any longer! 💪 Join us and reclaim control over your stress levels. Let's thrive together on this transformative journey! For more information and to sign up, call 240-652-2808 or visit nesfieldperformance.com. Don't miss out on this opportunity to prioritize your well-being! 🌿 #MindfulFit #StressReliefChallenge #MindBodySoul #PerformBetterInLife

We're #hiring a new Lead Personal Trainer in Chevy Chase, Maryland. Apply today or share this post with your network.