The Counseling Center Group

No matter which work style you prefer, to achieve fulfillment, you must determine what you need to do your job well, without sacrificing your energy. #mentalhealthawareness #mentalhealth #energy

Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it affects, and how to manage it. #anxiety #mentalhealth #mentalhealthawareness

🌟 Our team recently gathered to delve into an important question: "What do you want your clients to know?" The responses were insightful, heartfelt, and filled with a genuine desire to enhance our client relationships. Watch the video here and discover what our team wants YOU, our valued clients, to know. 🤔 💭

Daily routines can help provide structure and certainty in a person’s life. But some of the little things we do every day – especially in an increasingly modern world – can negatively impact our mental health. #mentalhealth #mentalhealthawareness

In our DBT Video Series, let's explore "Participate": Let’s examine the essence of participating and how it can enrich our lives. #DBTSkills #DBT #Dialeticalbehaviortherapy

In our pursuit of fostering a more inclusive community, every therapist at our Counseling Center Group is deeply committed to recognizing and respecting the unique journey of each client. Beyond individual therapy sessions, we extend our support to parents, caregivers, friends, and loved ones, offering guidance and understanding on the significance of affirming gender-diverse care. We aim to provide comprehensive LGBTQIA + therapy and counseling support, ensuring that everyone feels seen, heard, and validated in their experiences. #mentalhealthawareness #mentalhealth

May marks Mental Health Awareness Month—a time to nurture our minds, break barriers, and foster understanding. At our offices spanning Maryland, DC, VA, NJ, NYC, and Miami, we offer remote and in-person therapy appointments for individuals, couples, families, and groups. Let’s shine a light on mental well-being together. 💚 #MentalHealthAwareness #BreakTheStigma

Unlock healing from trauma with EMDR therapy – now available in Maryland, DC, Virginia, New York, New Jersey, and Florida at Counseling Center Group. EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy approach that helps individuals process distressing memories and experiences. By stimulating the brain's natural healing mechanisms through bilateral stimulation, often through eye movements, tapping, or sounds, EMDR facilitates the reprocessing of traumatic events, leading to relief and emotional resolution. Call 888-604-6776 for more information and a free consultation with any of our EMDR trained therapists. #EMDR #therapy #mentalhealth

"During normal life events, the brain’s memory network stores memories smoothly. When a traumatic event happens, unprocessed memories get stored in the brain in an unhelpful manner. Therefore, when an experience occurs in the present (e.g., emotional triggers) that reminds someone of a past disturbing or traumatic event, the brain reacts as if the event is happening right now.” #EMDR #trauma #therapy #mentalhealth

"It can be helpful to depersonalize anxiety. Try reminding yourself, “Yes, I’m anxious but that’s a temporary thing which I can do something about, and I’m actually pretty courageous to be able to deal with it.” #mentalhealth #anxiety #anxious